PERSONAL GROWTH & DEVELOPMENT

Personal growth and development is the foundation to everyone's life whether you nurture it or not. Personal growth coaching assists you in developing self-awareness. Helping you create the skills to increase your confidence, communication skills, and assertiveness. You are what you focus on. Changing your mindset will help you concentrate on what really matters. When we don't live up to our fullest potential we risk being hopeless and depressed.

Question: What are you risking your life for?

Managing Stress

Setting up a "To Do List" each day with intentional meaning and purpose is one way of managing your stress levels. Think about it. If you make a "To Do List" and you are not able to complete it within the day, I'm hopeful that you put the incomplete task on your list for the next day. Analyzing your list the night before will give you some comfort as to what your next day will consist of. It's always a smart thing to do when you write down what needs to be done. It than no longer causes unnecessary stressful thoughts. This way you don't forget and a simple task doesn't turn into a disaster and even more stress, because you forgot about it or didn't complete the task.

Forgive yourself if something doesn't get done. 'DON'T STRESS.' If you need to add something during the course of the day. Than go ahead add it. It's your List!

Question: What are you managing to take control of?

Feeling Overwhelmed

Stop and take sometime to pray and meditate or just meditate to clear your mind. Even if it's just for 5 minute increments. Sometimes we feel overwhelmed, because we have too much on our plate. If this is the case we need to evaluate our priorities. I know everything feels like a priority, however is it really? Can it be delegated or eliminated from our daily duty. Or placed on our next day 'To Do List." You will be surprised when you realize what you focus on molds who you truly become. Having a 'BALANCE' is key.

Think about it. What happens to your tasks when you are sick or not at your best. How do things get done?

Questions: What do you truly want? What does that look like?

Decide to make the change...

SELF-AWARENESS / SPIRITUAL COACHING

Self-Awareness is a conscious knowledge of one's own character, feelings, motives, and desires. It can lead to personal transformation. Taking responsibility for your life starts a path of true freedom.

Through Spiritual Coaching, meditation and prayer can help you find true peace and joy with aligning your spirituality with your dreams and aspirations. Focusing on a better life through faith, confidence, and courage can teach you how to break free of limitations.

Question: What is true inner freedom to you?

LEARNING YOUR PURPOSE

This seems to be a very hard task for most. However, it can be very easy. It is a process, and most people don't have the patience for it.

Setting up your life to become intimately familiar with yourself will help you to learn what that purpose is.

Part of your purpose is to be here and serve. The other part... well we can discuss that.

What do you really want from your life? Do you have a vision for your life? Who do you say that you are?

Question: Why are you searching for your purpose on the outside of yourself?

GOAL SETTING

Learn the reasons why many of your goals are not met.

Goal setting is a powerful process for turning your vision into reality. The process of setting goals allows you to choose what direction you want to go in life. Making your focus what you want to achieve lets you be aware of the distractions that can steer you off track.

Question: Are you focusing on what you want or letting the distractions take over?

Prioritizing is just that. Putting something ahead of another that is more meaningful, important, or just needs to be done ASAP. However, in doing that you must DECIDE to take action steps in order to be successful at it. Also, getting organized can go a long way...

Saying "yes" to a project that you don't want to take on is like saying "no" to your priorities.

Question: Why haven't you DECIDED to get better at prioritizing?

AFFECTED BY ALCOHOLISM

Definition by Oxford Dictionaries: Alcoholism - "an addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency."

I have seen and experienced from others what the affects of alcoholism does to people and their families. My Life Coach Sessions are for those that have been affected by someone with a drinking problem, and the alcoholic in recovery. I am not a therapist or mental health counselor, however sometimes you need someone to listen and speak to about your unique situation. Talking about the affects of alcohol starts the healing process. What I'm offering is to assist you on how to go forward with your life. This is in addition to you going to Al-Anon or AA group meetings, which you should consider going to. The meetings will give you the opportunity to learn from the experience of others who have faced similar problems. Let's talk about it...

Question: What can emerge from your life, if you knew another way to get through it?

PREPARING FOR WEDDING

Preparing for a wedding can be the best time of your life. However, in making your blissful plans you need someone to talk to. Someone to run your plans by. Or, maybe you're not sure if you should make that step. You need someone that is objective to your situation to ask you the right questions, so that you can determine how to be clear on the future decisions you're about to make. It's ok to want to know what your options are. You can trust yourself to make your own decisions!

In planning your wedding you don't have anyone that can guide you through it. Sometimes you may find those you love or others will be difficult to deal with. Remember it's your Wedding.

Question: What do you truly want? Who's Wedding is it anyway? It's your day!

LIFE AFTER DIVORCE

Life after divorce is such a powerful force on people's lives, depending on each individual's situation. The one thing in common is that you need a plan. A plan on what you want your future to look like. It's not easy starting over. You can make the transition smoother than you think. Enjoying your accomplishments as you go. You have all the answers inside of you. You're enough! Let's get it done!

Question: What are you putting your focus on?

SINGLENESS

It's so true, when you're married some want to be single, and when you're single some want to be married. It's really about getting to know who you really are. Sitting still in your quietness brings forth inner faith, confidence and courage. You can be powerful in your singleness, living life motivated and inspired. You have to make the decision to grow beyond yourself. Life is waiting....

Question: What have you decided is more important?